Even in a world defined by the endless rush that modern life requires, there’s no denying the therapeutic effects of walking.
The quiet persistence that this activity demands is like no other. With each step you take, you allow yourself a quick moment of silence, where you can steady your mind and enjoy a moment of reflection. And, as a fairly accessible activity, walking allows you to remain consistent in moving your body in some way each day. In essence, we could call walking a great combination of meditation and motion.
